
Achieving significant weight loss is a profound accomplishment, yet it often leaves behind redundant skin in areas like the thighs, obscuring your hard-earned results. Excess skin and fat deposits in the thighs can also be a natural result of the aging process. Thigh lift surgery is designed to sculpt away loose skin and stubborn fat, revealing the toned profile beneath.
Triple-fellowship-trained plastic surgeon Dr. Landon Pryor addresses skin laxity and other contour concerns with the highest level of clinical precision, restoring sleek, balanced contours to the lower body. In addition to its aesthetic benefits, the thigh lift procedure offers a return to comfort, helping you move with confidence and ease.
Purpose
Removes excess skin and fat to improve leg contours and skin smoothness
Procedure
Outpatient surgery performed with general anesthesia
Recovery
Most patients return to light activities within one to two weeks
Results
Enjoy long-lasting improvements in leg contours by maintaining a stable weight
A thigh lift is a cosmetic procedure that reshapes the legs by reducing excess skin and fat. This procedure is often sought by those who have lost weight and find themselves struggling with loose skin that causes discomfort, skin irritation, or self-consciousness. Depending on their anatomy and goals, patients may benefit from a medial thigh lift, which focuses on the inner thighs, or a lateral thigh lift, which targets the outer thighs. The overall purpose of the surgery is to achieve smoother skin and more proportional lower-body contours.

On the day of your thigh lift surgery, our team will welcome you into an accredited surgical facility, where your comfort and safety remain our top priorities throughout your procedure. Thigh lift surgery is performed under general anesthesia and typically takes 2-4 hours, depending on the complexity of the procedure.
The incision pattern for a thigh lift is determined by the areas addressed:
Inner Thigh Lift: For a medial or inner thigh lift, the surgeon makes an incision in the groin area, where the resulting scar is well concealed in the natural groin crease. Depending on the amount of excess skin present, this incision may extend down the inner thigh.
Outer Thigh Lift: In a lateral or outer thigh lift, Dr. Pryor makes an incision that starts at the groin, wraps around the hip, and may extend to the crease of the buttock.
Vertical Thigh Lift: For more significant amounts of loose skin, a vertical thigh lift may be required. This technique involves a vertical incision extending down the inner leg.
Once the incisions are made, Dr. Pryor meticulously removes excess skin and fat, then redrapes the remaining skin to achieve the desired shape. The incisions are then closed using meticulous techniques to promote smooth healing and minimize visible scarring.
Dr. Pryor designs each thigh lift surgery around the patient's unique anatomy and goals. This procedure can effectively address several common conditions affecting the upper legs:
Skin Laxity: Correcting sagging skin that has lost its natural elasticity.
Redundant Tissue: Removing the extra skin that often follows bariatric surgery or massive weight loss.
Stubborn Fat: Reducing small pockets of excess fat that distort the contours of the legs.
Chafing and Discomfort: Eliminating the physical discomfort caused by excess skin or the inner thighs rubbing together.


A thigh lift restores a firmer, more youthful leg contour that aligns with your silhouette and aesthetic vision. After loose skin is eliminated, patients often find they can wear clothing and swimwear with confidence, enjoying an appearance that reflects their dedication to a healthy lifestyle.
Beyond these cosmetic benefits, a thigh lift can also improve your physical comfort. Removing excess, sagging skin can alleviate concerns such as persistent leg swelling and chronic skin irritation, improving mobility and comfort. Ultimately, this procedure bridges the gap between aesthetic refinement and functional relief, allowing you to move through the world with ease and self-assurance.

Candidates for a thigh lift should be in good overall health and at a stable weight. This procedure is especially beneficial for those who have lost significant weight and are left with excess skin. It is essential to have realistic expectations and be committed to following aftercare instructions during recovery. Smokers will need to stop smoking several weeks before surgery to promote healing. During your initial consultation, Dr. Pryor will learn about your goals, review your medical history, and perform a physical exam to help you determine if a thigh lift is a good fit for you. Our team prioritizes a well-informed process to help you make confident decisions about your care.

The recovery period for thigh lift surgery requires diligent aftercare. You will need to wear a compression garment or compressive wraps for several weeks to minimize swelling and reduce the risk of fluid buildup. Dr. Pryor and his team will guide you through a detailed aftercare plan, including effective pain management with medication and rest, incision care, and when to resume various activity levels.
While initial healing occurs in the first one to two weeks, you will need to avoid strenuous activity for at least six weeks. Our attentive, concierge-level care extends far beyond surgery day itself, ensuring you feel comfortable and supported throughout the entire healing process.

As initial swelling subsides, your thigh lift results become visible, revealing smoother, more elegant lower body contours. While the resulting scar is a permanent part of the surgery, Dr. Pryor’s expert incision placement helps minimize visible scarring. The benefits of a thigh lift are long-lasting, provided you maintain a healthy lifestyle and a stable weight. You will likely notice that your legs feel lighter and your silhouette appears more balanced, helping you step into a more active lifestyle in a body you feel confident in.

As a board-certified and triple-fellowship-trained plastic surgeon, Dr. Pryor brings a depth of surgical skill and aesthetic vision few providers can match. His commitment to fostering a supportive, compassionate patient experience ensures that your journey is defined by clinical excellence and personalized care. Schedule your personal consultation with Dr. Pryor to begin your journey to renewed comfort and confidence today.
East Coast? West Coast? No matter where you are, getting high-end care from one of the nation’s leading plastic surgeons will be worth the trip. Dr. Landon Pryor is a triple board-certified, triple fellowship-trained plastic surgeon known for surgical excellence in both aesthetic plastic surgery and as a national leader in Breast Implant Illness (BII) care and explant surgery. His aesthetic highlights include a deep structural approach to procedures like facelift, rhinoplasty, and breast contouring, aiming for natural-looking, refined, and stable results. For BII patients, he is recognized as a "Surgeon Advocate" who utilizes innovative explant techniques, such as the En Bloc Capsulectomy, and integrates holistic recovery protocols.
Patients travel from across the country to see Dr. Pryor because he is a "National Destination for Explant Surgery & Aesthetic Excellence," offering a steady presence, an evidence-first approach, and compassionate care from a highly trained surgeon who validates their symptoms and provides a safe path to restoration.
You can schedule a consultation with Dr. Pryor at the following locations:

While a thigh lift focuses on removing excess skin and fat, it is not primarily a treatment for cellulite. However, by tightening the skin, dimpling may be slightly improved. Dr. Pryor can discuss other procedures if cellulite reduction is one of your primary aesthetic goals.
A medial thigh lift uses a smaller incision in the groin to address loose skin at the very top of the inner thigh. A vertical thigh lift is used when there is a significant amount of extra skin extending toward the knee, requiring a longer incision to achieve the best contour.
Light walking is encouraged early in the recovery period to reduce swelling and promote healing. However, you must avoid strenuous activity, heavy lifting, and leg-intensive workouts for at least six weeks after surgery to ensure proper wound healing.
Yes, Dr. Pryor frequently combines a thigh lift with liposuction to remove stubborn fat while simultaneously addressing skin laxity. This combination often yields the most refined, smooth thighs.
As with any surgical procedure, there are potential risks, such as infection, leg swelling, or changes in skin sensation. Dr. Pryor’s triple-fellowship training and deep commitment to patient safety are designed to minimize these risks.
Thigh lift surgery is most often performed as an outpatient procedure. However, for more extensive surgeries, such as a full lower body lift, a short hospital stay may be recommended to ensure optimal support and pain management during early recovery.